the world's oldest organic black seed oil company
Free Next day delivery ( Mon-Thu before 11am )
HEART CARE £147.50
This is a treatment plan designed to help repair and strengthen your Heart over a 6 week period. It is formulated from over 30 years experience in treating people with this condition.
LIFESTYLE & NUTRITION
Nutritional
Nutritional
Nutritional
- Intermittent fasting is crucial in finding optimum health
- We are what we eat so think about everything that passes your lips
- Eating slowly and less often gives your body the chance to digest fully
- Rest in between meals properly and allow yourself to govern your own willpower more easily
- Try an organic, vegetarian diet for 40 days.
- Support your physical body by letting it's energy go into healing and not continually digesting
Behavioural
Nutritional
Nutritional
- Make a list of 4 Essential things you must do each day
- Give charity daily
- Get fresh air
- Walk for 40 mins daily and make this one of your essentials
- Try to be in deep sleep between the hours of 11pm and 4am
- Connect with Nature as much as possible. Be near Trees, plants, parks open fields etc
- Breathe deeper & slower. Look around and see the difference.
- Eat less & slower.
- 2 substantial meals a day is plenty
- We are beings that make habits anyway so make good ones and leave less helpful ones
Emotional
Nutritional
Health food & drink
- Start everyday with the hope of health & Happiness
- Be mindful of all the good & beauty in your life around you
- Be Grateful for everything positive you have
- Resist the next wave of doubt or sadness
- Believe that you can heal
- Take control of your emotions and thoughts
- Relax and Give Thanks !
- Be mindful of everything you eat and drink. The best and the worst thing for a Diabetic is themselves.
- Don't worry.
Health food & drink
Health food & drink
Health food & drink
- Spinach
- Cale
- Whole Wheat
- Quinoa
- Oats, Rye, Barley, Buckwheat
- Berries
- Avocado
- Salmon
- Mackerel
- Sardine
- Tuna
- Walnuts
- Beans
- Dark Chocolate
- Tomatoes
- Almonds
- Chia, Flax, Hemp seeds
- Garlic
- Oilve oil
- Green Tea
What to avoid
Health food & drink
What to avoid
- White sugar
- Fats
- Red Meats
- Salt & Magarines
- Dairy products
- Artificial sweeteners
- Carbonated drinks
- Sweets & Chocolate &Biscuits
- Acidic food & Drink
- Cakes
- Pastries
- Sugar rich drinks
- Processed foods
- Frozen foods
- Microwave meals
- Take-Away meals
- White Bread & Flour
- Energy drinks
- Deep fried foods
- Processed meats & sausage
- Canned Vegetables
- Sodium rich foods
Plan contents
Health food & drink
What to avoid
- 1 x 500ml Mercy Organic Black seed oil
- 3 x 500ml Organic Hawthorn
- 2 x 100ml Organic Wild Nettle seed oil
- FREE consultation and advice 6 days a week
- 30 years experience and knowledge in helping clients with their health
- The potential to heal and regain your well being and Vitality
- Affordable costs
how to use your PLANT MEDICINES
Mercy ORGANIC BLACK SEED OIL
Mercy organic Wild Nettle seed oil
Mercy ORGANIC BLACK SEED OIL
- Take one teaspoon in a glass of warm water mixed with honey each morning.
- At least 30 mins before breakfast
- Repeat again in the evening 30 mins before your evening meal
Mercy Organic Hawthorn Aqua
Mercy organic Wild Nettle seed oil
Mercy ORGANIC BLACK SEED OIL
- Pour 3 capfuls into a small glass of water 15 minutes before each meal
- Use additionally in the day to lower high blood pressure further
Mercy organic Wild Nettle seed oil
Mercy organic Wild Nettle seed oil
Mercy organic Wild Nettle seed oil
- Take one teaspoon neat early in the morning on an empty stomach,
- At least one hour before you eat anything.
- Once a day