Arthritis & joints
Products that may be helpful with stiff, aching joints. A suggestion drawn from thirty-five years of experience, not a diagnosis.
Organic Black Seed Oil
“Fantastic product, definitely recommend it. Everything from Mercy Oil amazing.”
Alongside it
Why this match?
Black seed oil is the foundation for joints, lowering the inflammation behind the swelling and the ache from within. The massage oil warms the same relief into the joint itself, morning and evening. Nettle cleans the blood that keeps a sore joint irritated.
Take both
Organic Black Seed Oil · 500ml£47.00Organic Black Seed Massage Oil · 500ml£30.00Or start with the Organic Black Seed Oil on its own.
Start smaller
The full breakdown
Where to start, and what goes alongside it.
Main recommendation
Organic Black Seed Oil 500ml
Cold-pressed black seed, the oil we have pressed in London since 1991, nothing added.
Joint pain is inflammation, and thymoquinone, the active compound in black seed, lowers inflammation across the whole body from the inside, so it calms the swelling and heat in the joint at the source rather than only masking the ache. Taken every day it also lowers the oxidative stress that wears the joint down over the years, so it works on the cause as much as the pain.
One teaspoon in a little warm water thirty minutes before food, in the morning.
just over three months
The daily oil works slowly and from within, so the stiffness and the first-thing ache ease over the first weeks. The deeper change holds only while the spoon is kept up, through the cold months especially.
View productAlongside it
Organic Black Seed Massage Oil 500ml · INCLUDED IN THE PAIR
Warmed into the sore joint, morning and evening
Black seed through the skin is anti-inflammatory and mildly pain-relieving, and because this blend absorbs below the surface it reaches the tissue around the joint rather than sitting on top of it. Wild nettle calms the inflamed tissue, milk thistle and black grape feed and repair the skin and the tissue underneath, and lavender relaxes the muscle that has tightened around a sore joint. It is the one we reach for on the joint itself.
Warm a little in the palms and work it slowly into the joint, morning and evening, more in the cold months.
two to three months on two or three joints
Relief is the same day, warmth and ease in the joint within minutes. The lasting change comes from doing it every day alongside the oil.
View productOrganic Wild Nettle Seed Oil 100ml · OPTIONAL ADDITION
Cleans the blood and calms inflammation within
Nettle is the one that cleans the blood and the organs, and it is the same nettle we put in the massage oil to calm inflamed tissue, so by the spoon it is here to support that calming from the inside while the blood cleansing clears the waste that keeps a sore joint irritated.
One tablespoon thirty minutes before breakfast, on waking. The 100ml is the bottle to start with. Once you know it suits you, the 500ml is the one for the routine.
about a week
Taken every day beside the oil and the massage, the ease builds quietly over the weeks rather than in a day.
View productYour routine
Black seed oil before food each morning lowers the inflammation behind joint pain. The massage oil warmed into the joint morning and evening works it from the outside. If you add the nettle as well, a spoon on waking cleans the blood that keeps a sore joint irritated.
Consultations are free, and always have been.
Thirty-five years of knowledge, answered personally.
020 8366 2585Shared as experience, not medical advice. Not a diagnosis or a claim to treat any condition. Our products work alongside, never instead of, the care of your doctor.
