Blood sugar balance
Products that may be helpful with steadier energy through the day. A suggestion drawn from thirty-five years of experience, not a diagnosis.
Organic Black Seed Oil
“I have been using this oil for the last 14 years. Excellent, I have never seen some as this oil.”
Alongside it
Why this match?
Black seed oil works on the pancreas to steady insulin, so the cravings ease and less is stored around the middle. Milk thistle supports the liver that sets the pace of the metabolism. Nettle, on waking, feeds the adrenals behind steadier daily energy.
Take all three
Organic Black Seed Oil · 500ml£47.00Organic Milk Thistle Seed Oil · 100ml£20.00Organic Wild Nettle Seed Oil · 100ml£25.00Or start with the Organic Black Seed Oil on its own.
Start smaller
The full breakdown
Where to start, and what goes alongside it.
Main recommendation
Organic Black Seed Oil 500ml
Cold-pressed black seed, the oil we have pressed in London since 1991, nothing added.
When the metabolism slows or the body becomes resistant to insulin, sugar cannot get out of the blood and into the cells, so it sits there and is stored as fat. Black seed oil works on the pancreas, the organ that makes insulin, and helps it make more, so sugar is pulled out of the blood and into the cells where it is burned. Because it steadies insulin, the sharp cravings ease and the body stores less around the middle.
One teaspoon in a little warm water thirty minutes before lunch, every day.
just over three months
The cravings are usually the first thing to go, inside the first two or three weeks. Weight and energy move more slowly, over months, and only if the oil is taken every day.
View productAlongside it
Organic Milk Thistle Seed Oil 100ml · INCLUDED IN THE PAIR
Supports the liver that steadies blood sugar
The liver sets the pace of the metabolism, and silymarin clears the fat that builds up inside it, so a cleaner liver burns sugar rather than storing it. It also shields the cells in the pancreas that make insulin from the inflammation that wears them down, so the body keeps making the insulin it needs, and by lowering cortisol, the stress hormone that pushes sugar into the blood, it helps the swings level out.
One tablespoon on an empty stomach thirty minutes before your evening meal, every day. The 100ml is the bottle to start with. Once you know it suits you, the 500ml is the one for the routine.
about a week
This one works quietly. A clearer head and steadier energy come over the first weeks, and the deeper change in how the body handles sugar takes months of taking it daily.
View productOrganic Wild Nettle Seed Oil 100ml · INCLUDED IN THE PAIR
Feeds the adrenals behind steady energy
The flavonoids in nettle seed, quercetin among them, switch on the transporters that carry sugar out of the blood and into the muscle, where it is burned for work rather than stored as fat. It also feeds the adrenal glands, which run both the stress response and your daily energy, and when the adrenals are worn down the tiredness that rides on unsteady sugar never quite lifts.
One tablespoon thirty minutes before breakfast, on waking. The 100ml is the bottle to start with. Once you know it suits you, the 500ml is the one for the routine.
about a week
Steadier, all-day energy is usually what people notice first, within a couple of weeks. The change in how sugar is cleared builds over the months, and only with the spoon taken every morning.
View productYour routine
Black seed oil before food each morning works on the pancreas to steady insulin. The milk thistle before the evening meal and the nettle on waking complete the three. Alongside the care of your doctor and never instead of anything prescribed.
Consultations are free, and always have been.
Thirty-five years of knowledge, answered personally.
020 8366 2585Shared as experience, not medical advice. Not a diagnosis or a claim to treat any condition. Our products work alongside, never instead of, the care of your doctor.
