Immunity
Products that may be helpful through the seasons. A suggestion drawn from thirty-five years of experience, not a diagnosis.
Organic Black Seed Oil
“It's become a regular part of my routine, and you can tell there's a real passion and care behind the product. Would definitely recommend.”
Alongside it
Why this match?
Black seed oil is the daily defence whose strength is in never stopping, meeting the season from a tended base. The honey is the gentlest way to take the oil when a cold starts.
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The full breakdown
Where to start, and what goes alongside it.
Main recommendation
Organic Black Seed Oil 500ml
Cold-pressed black seed, the oil we have pressed in London since 1991, nothing added.
Black seed oil is the daily defence, and its strength is in never stopping rather than in starting when the season turns. Thymoquinone lowers inflammation and oxidative stress and works alongside the immune system, including clearing parasites from the gut, so the body meets what comes to it from a steadier, better-tended base rather than from behind.
One teaspoon in a little warm water thirty minutes before food, in the morning.
just over three months
Most people feel the difference inside two weeks, fewer of the small things that usually knock them. The real benefit is the season you get through more lightly, and only if the spoon is kept up all year.
View productAlongside it
Black Seed Oil Honey 250g · ALTERNATIVE FORM
The gentlest way to take it when a cold starts
When the season does turn, the honey is the oil in its gentlest form. The same black seed oil carried in raw wildflower honey from highland meadows of thyme, sage and chamomile, it coats a rough throat and goes down easily on the mornings a straight spoon will not.
A spoonful straight, or stirred into warm water, at the first rough morning or sore throat. Keep the jar by the kettle for the mornings you need it.
It is for the first rough morning rather than the long run, and it earns its place the day you reach for it. Keep it beside the oil for the season.
View productYour routine
Black seed oil before food every morning, all year, is the daily defence, and its strength is in never stopping.
Consultations are free, and always have been.
Thirty-five years of knowledge, answered personally.
020 8366 2585Shared as experience, not medical advice. Not a diagnosis or a claim to treat any condition. Our products work alongside, never instead of, the care of your doctor.
